Meditation is the practice of observation to bring the mind and body into a natural and restful state. This is normally done by sitting quietly with the eyes closed and following any one of a number of mediation techniques. For example, focusing on the breath, observing the body or visualising situations.

Studies have shown that the regular practice of meditation brings about a wide range of benefits to health and wellbeing. These can include psychological benefits such as stress management, physical benefits such as improved sleep, emotional benefits such as increased happiness as well as benefits such as inner-connection, plus many more.

It is important that you feel comfortable during the session, so please wear comfortable clothing.  We recommend clothing that isn’t tight around the waist, so your breathing is not inhibited. We have blankets and cushions available but if you would like to bring your own then please do so. Please bring along bottle of water so you can keep hydrated.

Meditation is an experiential practice and works regardless of belief in the practice. It is available to all regardless of if you have a religious or spiritual practice or not. Equally meditation does not interfere with any religious or spiritual believes you may hold.

Thoughts are perfectly normal and natural. Meditation allows us to watch and observe thoughts. This allows us to change our relationship to any thoughts we have and experience greater peace.

There are certain conditions where we ask you to obtain consent from your mental health team/health care provider before you participate. These conditions include Clinical Depression, Bipolar or Schizophrenia. If you have concerns about another condition, please discuss them with your health care provider before joining.

If you have Epilepsy we ask you to obtain consent from your health care provider. There are no other specific physical health issues that will prevent you from meditating.

It is important you are comfortable during sessions and there are no requirements for you to sit crossed legged or in any particular position. Typically, our sessions take place seated on a chair and we will guide you into a comfortable position. If you have any particular concerns with sitting then please let us know and we endeavour to make suitable arrangements.

For insurance and safety reasons our services are available to adults aged 18 years and over.

We offer a wide variety of meditation techniques to help you explore and discover those you enjoy and benefit from.

Private sessions at Summit To Star involve one-on-one guidance from an experienced monk. These sessions can be held online or in personm. Sessions are tailored to your specific needs and goals, offering a personalized meditation plan and individualized support to help you progress at your own pace.