Sleep Well- Live Online Meditation Course **Coming soon**
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£45.00
Unlock Peaceful Sleep with Our Guided Meditation Course
*coming soon* 6 Live Sessions Tues, Wed, Thurs for 2 weeks
Live Online Sessions- from the comfort of your own bed!
Experience the benefits of meditation for improved sleep quality.
Our sessions offer a calming start to your evening routine, setting the stage for a peaceful night's rest.
Discover meditation techniques that naturally increase melatonin production (the hormone responsible for regulating your sleep-wake cycle), helping you achieve a more balanced and restful sleep.
Join us to start your journey towards restful, rejuvenating sleep.