Sleep Well- Live Online Meditation Course 3- 12 June

Unlock Peaceful Sleep with Our Guided Meditation Course

6 Live Sessions Tues, Wed, Thurs for 2 weeks 

3, 4, 5, 10, 11 & 12 June 8:45pm -9:45pm

Live Online Sessions- from the comfort of your own bed!

Experience the benefits of meditation for improved sleep quality.

Our sessions offer a calming start to your evening routine, setting the stage for a peaceful night's rest.

Discover meditation techniques that naturally increase melatonin production (the hormone responsible for regulating your sleep-wake cycle), helping you achieve a more balanced and restful sleep.

Join us to start your journey towards restful, rejuvenating sleep.

There will also be an optional check in and talk on 25 June.

Please note these sessions are sleep inducing, please do not drive or carry out activites that could be impacted by sleep directly after these sessions.